Transitioning through life can feel like navigating uncharted territory, filled with uncertainty, doubt, and a myriad of emotions that can be overwhelming to process alone. I understand this complex, yet opportunity-filled experience, and specialize in providing compassionate support to individuals navigating life's transitions.
My approach is rooted in empathy, collaboration, and evidence-based techniques tailored to meet your unique needs.
I offer individualized support, coping strategies, exploration, and reflection, as well as goal setting and action planning. With years of experience and a compassionate approach, I help clients thrive through life's challenges.
