Living with anxiety and depression can isolating and overwhelming. It can feel even stranger to imagine a life without their dominating effect. Therapy can offer a beacon of hope in these dark moments.
As a therapist, I provide a safe harbor, where one can explore the roots of their anxiety and depression without fear of judgment. We’ll collaborate to not only find new coping strategies, tailored to what you will actually use and find beneficial, and also work deepen your understanding and relationship to these parts of yourself that want to protect you.
Our work together is not just about managing symptoms; it is about tending to the pain and living authentically. It is a journey of self-discovery and growth amist the storms.
